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REPRIEVE!!!
Work weigh in postponed to May 1st! Relief since weight is still holding for the 3rd day on the scale. While I'm down historically, I really need to focus and get to my next goal.
4/1/21 - 244
4/1/20 - 261.5
4/1/19 - 265.5
4/1/18 - 251.5
4/1/17 - 263.5
3*4*16 - 296.5
3*31*15 - 290
Despite the referral to the back surgeon, I haven't heard anything about scheduling a visit yet. It's Friday, so I'll be calling them on Monday to see if I can prompt some action. I know that I'll need to be below a 40 BMI if surgery is in my future. That's what my Orthopedist said last fall when the proposed Knee Surgery was scheduled. I was 11 lbs lighter then, so Luke Skywalker "stay on target, stay on target"!
Hope you all have a great weekend!
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109,3 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 34,5 kg.
Diyet Takibi: Oldukça İyi.
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3101 kcal
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Yağ: 152,71g | Prot: 92,66g | Karb: 350,79g.
Kahvaltı: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Chick-fil-A Fruit Cup (Small). Öğle Yemeği: 3 Cheese Mac N' Cheese, Beer Battered Fish and Chips with Tartar Sauce and Ketchup. Akşam Yemeği: Tin Drum Pad Thai, Hoisin Sauce, Pot Sticker. Aperatifler/Diğer: Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Lemon Loaf, Magnum Magnum Mini. devamı için...
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sabit kilo
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