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My activity isn't back to normal yet but I did eat a little better. I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 177 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1203 kcal
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Yağ: 58,99g | Prot: 102,83g | Karb: 65,98g.
Kahvaltı: Fairlife Chocolate Nutrition Shake. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Stouffer's Simple Dishes Macaroni & Cheese, Trader Joe's Frozen Shelled Edamame, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. devamı için...
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Haftada 3,2 kg alıyor
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