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Well the only thing good about today was it rained mostly and I didn't feel bad about not getting out. I worked on a friend's computer figuring on a couple of hours and I was ll day on it. So I never even made my 10,000 steps.
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86,2 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1842 kcal
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Yağ: 91,51g | Prot: 89,50g | Karb: 196,35g.
Kahvaltı: Yupik Organic pumpkin seeds, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Coffee, Banana, Frozen Blueberries. Öğle Yemeği: Navels Oranges, Kiwi Fruit, Green Tea, Oatmeal, Hard-Boiled Egg. Akşam Yemeği: Cooked Carrots, Cooked Green Cabbage, Tea (Brewed), Corned Beef, stewed Potatoes. Aperatifler/Diğer: Navels Oranges, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Grapes. devamı için...
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2654 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 40 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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