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Yesterday was my regular lift day but I'm still coughing every now and then. I didn't want to start a panic at the gym so I decided to stay home and do some badly needed yard work at home. I ate under my calorie goal, and met my protein goal and all activity goals. 1415 kcal deficit // BF unchanged // Sleep goal met
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68,0 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1563 kcal
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Yağ: 79,36g | Prot: 96,42g | Karb: 125,16g.
Kahvaltı: Great Value Cream Cheese, Bob Evans 100% Liquid Egg Whites, Hormel Original Pepperoni Slices, Kroger Hard Salami, Kroger Swiss Cheese Slices, Thomas' Bagel Thins - Everything, Synergy Trilogy Kombucha, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kroger Saltine Wheat Crackers, Chicken Salad, Kroger Kosher Dill Pickle Spears, Bananas. Akşam Yemeği: Cherry Tomatoes, Cabbage, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds. devamı için...
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Haftada 1,3 kg alıyor
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