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Yikes What happened; up 5 lbs. I think if I were a normal person I woulda said the heck with it and poured myself a large scotch.😧
Oh well back to the drawing board.
Had a cupla lazy days, but never expected that.
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88,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1776 kcal
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Yağ: 83,74g | Prot: 108,92g | Karb: 175,78g.
Kahvaltı: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Coffee, Banana, Frozen Blueberries. Öğle Yemeği: Baked Sweetpotato (Peel Eaten), Feature Foods Lunch Herring, Green Tea, Oatmeal, Navels Oranges. Akşam Yemeği: Publix Red Bell Pepper, Spinach, Kirkland Signature Steelhead Trout, Brown and Wild Rice (Fat Added in Cooking), Tea (Brewed). Aperatifler/Diğer: Chocolate Chip Cookie, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. devamı için...
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2994 kcal
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Egzersiz:
Yürüyüş - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 13 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 7,9 kg alıyor
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