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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met
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68,2 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1604 kcal
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Yağ: 69,92g | Prot: 96,29g | Karb: 151,70g.
Kahvaltı: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets. devamı için...
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Haftada 1,3 kg alıyor
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