sk.17 Günlüğü, 06 Nis 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.40 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.69% (11.0-12.0%)

CAL : 2252 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 94 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

See you all next week!

69,6 kg Bugüne kadar kayıp: 16,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2266 kcal

Yağ: 94,10g | Prot: 82,15g | Karb: 199,07g.   Kahvaltı: Carnation Evaporated Milk, Coffee, Carrot Cake with Icing. Öğle Yemeği: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, City Barbeque Sweet Vinegar Slaw. Akşam Yemeği: Aidells Pineapple & Bacon Smoked Chicken Sausage, Victoria Cacciatore Sauce, Merlot Wine, Pesto Sauce, Barilla Gemelli. Aperatifler/Diğer: Merlot Wine, barkTHINS Dark Chocolate Almond with Sea Salt. devamı için...