Debbie Cousins Günlüğü, 08 Nis 22

Very surprised that weight was down this morning, especially since my bowels haven't moved for a couple of days. I'm optimistic about having another good day today. Knees are hurting more this morning than they were yesterday morning, but hopefully they'll allow me to go the distance on walking.

Going to start wearing a mask and my glasses when I go outside to keep the pollen from knocking me on my butt.

Got up at 12:30am and I'll probably stay up for a couple of hours. Like yesterday, I'm beginning my walking in the middle of the night. Yesterday, by 5:30am, I had already gotten in over a mile and a half.

Thanks for all the nice and thoughtful comments to my recent posts. I'll have to try the Vick's VapoRub idea for my knees. Hoping my doctor can give me something for the allergies when I go to him on Wednesday. My Fluticasone nasal spray just isn't cutting it.

When I report on my food today, I'm going to list what time I ate it. I think that will be very revealing! First entries have already gone in for 1am.

116,4 kg Bugüne kadar kayıp: 1,1 kg.    Geriye kalan: 48,4 kg.    Diyet Takibi: Oldukça İyi.

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2215 kcal

Yağ: 105,50g | Prot: 52,30g | Karb: 286,82g.   Kahvaltı: 5am - Honey Nut Cheerios, 5am - 2% Fat Milk, 5am - Banana, 1am - Butter, 1am - Dave's Killer Bread Good Seed Bread. Öğle Yemeği: 11am - Ruffles Original Potato Chips, Sweet Onions, Mustard, Ketchup, 11am - Hebrew National Beef Franks, 11am - Hot Dog Bun. Akşam Yemeği: 10:30pm - Butter (Salted), 10:30pm - Dave's Killer Good Seed Bread, 2pm - Banana, 2pm - Black Grapes, 2pm - Blueberries, 2pm - Strawberries, 2pm - 2% Milk, 2pm - Plain Whole Milk Yogurt. Aperatifler/Diğer: 4:30pm - Earl Grey Tea, 4:30pm - Sleepytime Herbal Tea, 4;30pm- Granulated Sugar, 4:30pm - Heavy Whipping Cream, 4:30pm - Rich Frosted Mini Donuts, 12pm - Rold Gold Pretzel Sticks, 9am - Hobe's Country Ham, 9am - Soft White Roll, 8am - Rich Frosted Mini Donut. devamı için...

3672 kcal

Egzersiz: TV Izlemek - 20 dakika, Ders Çalışmak - 1 saat, Yemek Pişirmek - 35 dakika, Yürüme (Yavaş) - 3/kph - 3 saat, Ev İşi - 20 dakika, Uyku - 7 saat, Dinlenme - 11 saat ve 5 dakika, Bulaşık Yıkama - 20 dakika, Ütü Yapmak - 20 dakika. devamı için...