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Yesterday I got my walk in while shopping for 3 hours. Today I took a walk through a nearby park. Today's walk was 3.33 miles at a moderate pace. This challenge is important because my resistance shows up in wanting to avoid consistency and daily participation. So as this is day 2, I am happy with working this challenge. J
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78,9 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1318 kcal
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Yağ: 51,27g | Prot: 38,70g | Karb: 187,54g.
Kahvaltı: Ocean Spray Cran-Grape Juice Drink, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Plums. Öğle Yemeği: Chocolate Cake (Dry Mix), Plums, Peanut Oil, Silk Pure Coconut Coconut Milk - Original, Egg White, Egg, Cabbage, Bean Sprouts (Soybean or Mung). Akşam Yemeği: Cranberry-Grape Juice (Bottled), New York Style Bagel Chips, Tomatoes, Fresh & Easy Five Bean Salad, Kirkland Signature Balsamic Vinegar of Modena. Aperatifler/Diğer: Old London Bagel Chips - Spicy Cheddar, New York Style Bagel Chips, Chocolate Frozen Yogurts (Soft Serve). devamı için...
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2308 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 9 dakika, Ayakta Durmak - 2 saat, Dinlenme - 12 saat ve 51 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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