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Vacation time and resultant easing of daily intake had me waking at 208.0 lbs. Went to a local park and walked 4 miles in an hour. Nicer than a treadmill! Got back at noon and got a better 206.2 number. Will be a tightrope of food and fun choices this week. Will try to work out daily.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 89 fat, 385 carbs, 18 fiber, 50 protein, 2565 cals (2591 used, 26 deficit)
Running avg: 96 fat, 254 carbs, 158 protein, 2585 cals (2720 used, 135 deficit)
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93,5 kg
Bugüne kadar kayıp: 53,9 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Düşük.
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2565 kcal
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Yağ: 88,55g | Prot: 48,32g | Karb: 401,10g.
Kahvaltı: International Delight Caramel Macchiato Coffee Creamer, Cucumber (with Peel), Broccoli, Cauliflower, Carrots, Fritos Original Corn Chips, Apples, Schwan's English Toffee Ice Cream Bar, Burger King Chicken Nuggets (10). Öğle Yemeği: International Delight Caramel Macchiato Coffee Creamer, Granny Smith Apples, delish dried apricots, Fuji Apples. Akşam Yemeği: Safeway French Bread, Publix Red Seedless Grapes, Taco Salad. Aperatifler/Diğer: Sonic Turtle Pecan Master Blast (Small), Sonic Banana Split, Chocolate Wafers, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2591 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 5 dakika, Uyku - 6 saat ve 31 dakika, Dinlenme - 16 saat ve 24 dakika. devamı için...
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Haftada 6,4 kg alıyor
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