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Today I did my normal Nanoose creek falls hike and at one point the trail was almost impassable with a couple of trees blown over it. So went home had lunch and green tea; grabbed my small chainsaw and hiked back to the creek and cleared the blockage. Then home and took my we dog for a 20 minute walk. So my step count today now over 23,000.
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88,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1803 kcal
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Yağ: 89,96g | Prot: 110,06g | Karb: 160,50g.
Kahvaltı: Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Öğle Yemeği: Baked Sweetpotato (Peel Eaten), Beef Pastrami (Cured), Rye Bread, Green Tea, Oatmeal, Feature Foods Lunch Herring. Akşam Yemeği: Brown and Wild Rice (Fat Added in Cooking), Kirkland Signature Steelhead Trout, Spinach, Tea (Brewed). Aperatifler/Diğer: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Tea Unsweetened. devamı için...
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3923 kcal
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Egzersiz:
Yürüyüş - 3 saat ve 35 dakika, Pushups - 6 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 11 saat ve 59 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
12 Nis 22 üye tarafından: Maguscanook
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Great inspirational post! Thanks for sharing... I can't wait to return to the cottage now for hikes with my dog!
13 Nis 22 üye tarafından: ValieMac
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WOW!! 23000+ steps!! Plus gorgeous scenery 😯😍👍
14 Nis 22 üye tarafından: CrystalJo74
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What a beautiful place! Yay for getting in so many steps!! I'm seeing you are up near Nanoose bay! I didn't even know you had elk out on the island (referring to your comment on my journal). I just have never thought of them there. That is so cool! I have spent a lot of time out your way. Three summers as a teen working on Quadra island, but we only saw bear, deer and once a cougar. You certainly are in a beautiful place! Thanks for sharing this lovely photo!
15 Nis 22 üye tarafından: melissatwa
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melissatwa Hi Melissa (Grand daughter's name). Yes quite a few elk herds on the island. They have draw's for elk hunts; never in our area though. It's sad, but there have been two elk massacres through the years that I am aware of. We can suspect who did it, but will keep my suspicions to myself. I have come across herds quite a few times; they have always skedaddled fortunately. I think I would sooner tackle a bear than a raging bull elk😃😃😃
16 Nis 22 üye tarafından: allanpendlebury
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