|
Good morning, FS friends. Yesterday's weight loss held for this morning as well. Calories yesterday were 2,392. Exercise output was 3,437, for a calorie deficit of 1,045. I could have SUCH a larger deficit if I didn't eat so many snacks! Only got in 2.3 miles of walking yesterday, though ANY walking is an improvement over where I was just a month ago.
Finally, doctor appointment is today. Though knee pain hasn't been so bad the past couple of days, I'm going to see if I can get something for pain for when it IS bad. Also, hopefully going to get something effective for these allergies. And, I'm going to show him this SLIT in my nostril, which has developed over the past six months.
The Price Monitoring job that was being so lucrative since last October has pretty much dried up in the past couple of weeks - apparently, too many people have found out about it and there aren't enough jobs to go around. My husband and I were each getting about $500/month just from going out for an hour every morning. That extra income was a real blessing. I have to remind myself that GOD is my source and that He will supply for all our needs, as He has always done, whether or not this income stream remains available.
Allergies were so bad yesterday that when I woke up, my eye was swollen almost completely shut! I looked like I had been on the losing end of a heavyweight boxing match! So thankful it's about 85% better today!
Hope everyone has a nice spring day!
|
114,8 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 46,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
2285 kcal
|
Yağ: 129,57g | Prot: 41,17g | Karb: 260,21g.
Kahvaltı: 6:30am - Nut Cheerios, 6:30am - Bananas, 6:30am - Whole Milk, 4am - Butter, 4am - Dave's Killer Good Seed Bread. Öğle Yemeği: 12pm - Big Chicken Sandwich, 12pm - Ruffles Original Potato Chips, 12pm - Dill Pickle Spears, 9am - Butter (Salted), 9am - Cooked Spaghetti Squash. Akşam Yemeği: 11pm - Cooked Spaghetti Squash, 11pm - Butter (Salted), 4:30pm - Bananas, 4:30pm - Strawberries, 4:30pm - Whole Milk, 4:30pm - Vanilla Ice Creams, 3:30pm - Butter (Salted), 3:30pm - Cooked Spaghetti Squash. Aperatifler/Diğer: 2pm - Tiny Twists Original, 1pm? - Rich Frosted Mini Donuts, 6:30am - Rich Frosted Mini Donuts, 4:30am - Pop'ems Glazed Holes. devamı için...
|
|
3334 kcal
|
Egzersiz:
Oturma - 1 saat ve 30 dakika, TV Izlemek - 40 dakika, Ders Çalışmak - 40 dakika, Ayakta Durmak - 15 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 28 dakika, Uyku - 10 saat, Dinlenme - 8 saat ve 52 dakika, Yemek Pişirmek - 10 dakika, Süpermarket Alışveriş - 25 dakika. devamı için...
|
sabit kilo
|