John10251 Günlüğü, 13 Nis 22

Yesterday I ate "Poorly" at 119% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 214 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!

68,5 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1510 kcal

Yağ: 76,96g | Prot: 98,97g | Karb: 115,49g.   Kahvaltı: Bananas, Kirkland Signature Whole Fancy Cashews, Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Azteca Taco Salad Shell, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Tyson Foods Panko Breaded Chicken Breast Tenderloins. devamı için...

2028 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...