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My knees aren't happy with the results of my doctor visit yesterday - didn't get anything for pain. PCP said that when I go to ortho visit on 4/29, ortho doctor may be able to get 3% diclofenac solution to be approved by insurance company (which they probably would not approve for him). I use the OTC 1%, and it gives SOME relief, so maybe the 3% will do better. Gave me a referral for an ENT to see about the slit in my nostril - didn't think I needed to see a dermatologist about it. I have a full-body dermatology visit scheduled for late July, though, so they can still check it at that time.
Today is another all-I-can-stuff-in day, I'm afraid! Had breakfasts (plural) at 2am, 5am and just now at 6:30.
Only got in 2miles of walking yesterday. Just wasn't as motivated. Getting a later start on it this morning (7am), but I'm hoping to be able to log at least 3 miles for the day.
Weight up by a little over a pound this morning. Not sure what that's about? It will probably be back down again tomorrow, since I've had a couple of moving experiences this morning.
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115,4 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 47,4 kg.
Diyet Takibi: Düşük.
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2818 kcal
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Yağ: 178,14g | Prot: 64,84g | Karb: 276,02g.
Kahvaltı: 63am - Whole Milk, 6:30am - Bananas, 6:30am - Honey Nut Cheerios, 5am - Butter, 5am - Dave's Killer Good Seed Bread, 2am - Butter, 2am - Dave's Killer Good Seed Bread. Öğle Yemeği: 11am - Seafood Cocktail Sauce, 11am - Heinz Tartar Sauce, 11am - Bob Evans Mashed Potatoes, 11am - Cooked Carrots (fat Added in Cooking), 11am - Breaded Butterfly Shrimp, 11am - Gorton's Fish Sticks, 10am - Hobe's Country Ham, 10am - Soft White Roll. Akşam Yemeği: 4:30pm - Dave's Killer Good Seed Bread, 4:30pm - Butter (Salted), 3:30pm - Pimiento Cheese Spread, 3:30pm - Ritz Crackers, 3pm - Butter (Salted), 3pm - Cooked Spaghetti Squash. Aperatifler/Diğer: 11pm - Butter (Salted), 11pm - Dave's Killer Good Seed Bread, 1pm - Pop'ems Glazed Holes, 11:30am - Rich Frosted Mini Donut, 9am - Whole Cashews, 8:30am - Rich Frosted Mini Donut. devamı için...
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3667 kcal
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Egzersiz:
Bulaşık Yıkama - 30 dakika, Yemek Pişirmek - 30 dakika, TV Izlemek - 40 dakika, Ders Çalışmak - 3 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 24 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 26 dakika. devamı için...
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Haftada 3,8 kg alıyor
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