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Many grumblings this morning. Press on, press on.
Also, I'm not your b. bite me. better to say that here than at work. delightful day!
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.2 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74,7 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 13,5 kg.
Diyet Takibi: Oldukça İyi.
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1209 kcal
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Yağ: 49,21g | Prot: 94,80g | Karb: 117,61g.
Kahvaltı: Egg, Egg White, Whole Milk. Öğle Yemeği: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Akşam Yemeği: Kirkland Signature Panko Breaded Shrimp. Aperatifler/Diğer: Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Halo Top Creamery Vanilla Bean Ice Cream. devamı için...
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Haftada 0,6 kg alıyor
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