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Our aged mechanical scales today showed the high side of the 190. I'll enter that weight when I'm sure it's going to stay there. Last time it jumped 5 lbs., in a day. At my age I am paranoid regarding stroke and or dementia, which is why I would like to lose a few more lbs. My wife and so do I hate throwing away stuff in this "throw away society" we are part of; so can't justify new scales until these just don't work.
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88,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1868 kcal
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Yağ: 74,73g | Prot: 102,55g | Karb: 216,55g.
Kahvaltı: Old Fashioned Oats, Molasses, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Öğle Yemeği: Brunswick Sardines in Spring Water, Feature Foods Lunch Herring, Oatmeal. Akşam Yemeği: Urban Plates Focaccia Bread Slice - no Oil, Italian Flatbread Focaccia, Split Pea Soup. Aperatifler/Diğer: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky, Tea Unsweetened, Oatmeal Cookies. devamı için...
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3412 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 4 saat, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 11 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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