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Well our scales have put me on the high side of the 190 mark for a few days now so will take a chance and log 191.
Today a 100% forecast rain day so may not get my lengthy hike in. Then again maybe I'll just go for it; it's only water.😊
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86,6 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1723 kcal
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Yağ: 89,19g | Prot: 65,52g | Karb: 185,25g.
Kahvaltı: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Öğle Yemeği: Oatmeal, Hard-Boiled Egg. Akşam Yemeği: Italian Flatbread Focaccia, Split Pea Soup. Aperatifler/Diğer: Oranges, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Oatmeal Cookies, Ferrero Ferrero Rocher. devamı için...
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Haftada 12,7 kg kaybediyor
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 Yorumlar
That is a great drop! And, we too have 100 percent rain here. My walk was very damp, but thankfully not pouring down until after I got home. At least it wasn't too cold! I call it a day when there is icy feeling rain!
18 Nis 22 üye tarafından: melissatwa
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Fabulous drop in your weight 👏🏻👏🏻
18 Nis 22 üye tarafından: Maguscanook
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19 Nis 22 üye tarafından: meonadiet
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allanpendlebury Kilo Geçmişi
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