John10251 Günlüğü, 18 Nis 22

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I hope everyone had a happy holiday. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 476 kcal deficit // BF unchanged // Sleep Goal met

68,7 kg Bugüne kadar kayıp: 5,3 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 18 Nisan 2022:

1403 kcal

Yağ: 66,15g | Prot: 107,53g | Karb: 96,48g. Kahvaltı: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: McDonald's Premium Crispy Chicken Classic Sandwich. Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Salisbury Steak with Gravy (Mixture). devamı için...