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She's tough, but we're tougher.
Lots of rain yesterday so Nanoose Creek trail to falls will be pretty wet; so I bypassed and did some other stuff. I hiked down to the falls from the top avoiding the lower trail and had a few drinks of spring water using my collapsible cup.
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86,6 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1745 kcal
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Yağ: 84,60g | Prot: 76,38g | Karb: 194,69g.
Kahvaltı: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Öğle Yemeği: Oatmeal. Akşam Yemeği: Italian Flatbread Focaccia, Split Pea Soup. Aperatifler/Diğer: Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oranges. devamı için...
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3123 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Pushups - 6 dakika, Yürüyüş - 2 saat, Dinlenme - 13 saat ve 34 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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