sk.17 Günlüğü, 20 Nis 22

WEIGH-IN WEDNESDAY Average(target)

WT : 152.20 lb (153-156)
BMI : 21.27 (21-22)
BFP: 11.55% (11.0-12.0%)

CAL : 2314 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 151.0 - 153.8 lb
Average daily protein : 94 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Three days in-a-row at 151.0 lb. Very surprising🤷‍♂️ Haven‘t been this light since July 2020. Must be all the time steelheadin‘ the past week or so. This is the time of year when I‘m most active so maybe not so surprising.

69,0 kg Bugüne kadar kayıp: 17,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2010 kcal

Yağ: 68,76g | Prot: 63,37g | Karb: 205,21g.   Kahvaltı: Trader Joe's Uncured Pastrami, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Trader Joe's Mirepoix, Kroger Olive Oil Mayo. Akşam Yemeği: Aidells Pineapple & Bacon Smoked Chicken Sausage, Pinot Noir Wine , Cornbread (Home Recipe), Summer Fresh Tuscan Bean Salad. Aperatifler/Diğer: Pinot Noir Wine , Trader Joe's Uncured Pastrami, barkTHINS Dark Chocolate Almond with Sea Salt. devamı için...