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The party eating and drinking of the past two days was way over the top and my official 'every three day' weigh in shows it. I actually woke up at 220.6, hit 219.4 a few hours later, and then got a 217.4 after my 16:8 fast and a five mile walk at 4 mph. Vacation is over tomorrow and we will jump back on the bandwagon. Will be eating very sparsely at 1400-1500 per day for the remainder of July to try for the low 190s.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 114 fat, 226 carbs, 35 fiber, 258 protein, 2885 cals (2755 used, 130 surplus)
Running avg: 100 fat, 271 carbs, 162 protein, 2787 cals (2689 used, 98 surplus)
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98,6 kg
Bugüne kadar kayıp: 48,8 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Düşük.
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2885 kcal
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Yağ: 113,73g | Prot: 257,76g | Karb: 225,77g.
Kahvaltı: Granny Smith Apples, Zucchini, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables, Grapes, Master's Touch Vine Sweet Mini Peppers. Öğle Yemeği: Seapoint Farms Dry Roasted Edamame, Great Value Honey Roasted Peanuts, Dr. Pepper Diet Dr. Pepper (Bottle), Jif Extra Crunchy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Low Fat Small Curd Cottage Cheese. Akşam Yemeği: Italian Bread, Keebler Sandies Pecan Shortbread Cookies, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bacon, Corn, Lettuce Salad with Assorted Vegetables, Tomatoes, Baked or Broiled Salmon, I Can't Believe It's Not Butter! Original Soft Spread. Aperatifler/Diğer: Honey Roasted Peanuts, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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Haftada 9,1 kg alıyor
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 Yorumlar
Good luck Bill! Not that you need it. I'm sure you will work it off as you have done plenty of times before. :)
14 Tem 14 üye tarafından: bigbassbrent
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A lot of it will probably drop quickly; you'll be back in the 190s before you know it!
14 Tem 14 üye tarafından: jwill77nc2
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You will lose it in no time...You seem very determined and strong willed... Good luck. God Bless.... :)
14 Tem 14 üye tarafından: MomjjjaLou
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We will be rooting for you Bill. Enjoy the remainder of your vacation. Tomorrow it begins.... :)
14 Tem 14 üye tarafından: ChicaLean
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You have such strong determination and knowledge about what you need that it won't take long for you to get where you want to go. Take care and have fun!
14 Tem 14 üye tarafından: kattay
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Draglist, I'm proud of you for logging every beer, donut hole and (go figure) Diet Dr. Pepper! Seriously, though, excellent discipline for logging each and every morsel. I'm not going to repeat what everyone already said and you already know about the salt and the glucose water retention, but just wanted to give you major props for capturing every last crumb. Happy b-day to your wife, a fellow moon child. Mine is this Friday.
14 Tem 14 üye tarafından: mrsmole
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Bill! Sorry I missed your previous journal. Happy Birthday to your wife, and glad you were together for the party!
15 Tem 14 üye tarafından: Deb_N
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Bill, I'm writing long and heartfelt crap again in my journal. I know as a guy you aren't into all that stuff, so please don't feel you have to come up with something to say. I know you care, and that's enough. I'll let you know when it's save to return to my journal.
15 Tem 14 üye tarafından: sarahsmum
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