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I've been fluctuating between 146 & just over 147 for 13 days. I know the way to get to my goal of 144 (just 3 lbs.) I should cut back a few calories. I can't seem to stay below my maintenance goal of 1800 for more than a day or 2. I'm not eating a huge amount of food but my "treats" have become customary instead of occasional.
I have been getting a walk in everyday and doing some work in the gardens. Today, I watered a bunch of plants, did some weeding & gave everything a spray of deer repellant.
My daughter video called this afternoon while she had my great granddaughter, so I could see her & we could chat. She is such a gorgeous baby & so good.
Tomorrow we're going for the Gospel Jam at the Bear on the Square Festival in town. Afterwards we can walk around the square & take a look at the art/ craft vendors. Then, a planned trip to Home Depot. I need some Grass B Gone & maybe I'll take a look at the flowers.
I need to get to bed 🥱😴💤💤💤
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66,8 kg
Bugüne kadar kayıp: 11,6 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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1870 kcal
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Yağ: 71,04g | Prot: 85,05g | Karb: 151,18g.
Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, President Feta Cheese, Thomas' Everything Bagel, Blueberries, Strawberries, Mangos, Watermelon. Öğle Yemeği: Triscuit Cracked Pepper & Olive Oil Crackers, Applegate Farms Natural Hot Soppressata, Mezzetta Sweet Cherry Peppers, Bolthouse Farms Baby-Cut Carrots, Marketside Roasted Red Pepper Hummus. Akşam Yemeği: Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, President Feta Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Mezzetta Sweet Cherry Peppers, Onions, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce, Kirkland Swift Premium rack of pork. Aperatifler/Diğer: Brookside Acai' & Blueberry Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Merlot Wine, That's It Apples + Blueberries Mini Fruit Bar. devamı için...
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Haftada 1,3 kg alıyor
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