sk.17 Günlüğü, 27 Nis 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.23 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.67% (11.0-12.0%)

CAL : 2513 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 99 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Last week’s 151.0 lb felt too low. This feels better.

69,5 kg Bugüne kadar kayıp: 16,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2211 kcal

Yağ: 72,64g | Prot: 125,73g | Karb: 197,78g.   Kahvaltı: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. Akşam Yemeği: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. devamı için...

1094 kcal

Egzersiz: Ev İşi - 6 saat, Apple Health - 18 saat. devamı için...