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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 416 kcal deficit // BF↓0.4 // barely missed Sleep Goal
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68,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1352 kcal
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Yağ: 69,76g | Prot: 113,13g | Karb: 77,21g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Öğle Yemeği: Whole Milk, Tomatoes, Taco Meat, La Banderita Carb Counter Street Taco, Great Value Fancy Italian Blend Cheese Shredded. Akşam Yemeği: Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. devamı için...
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Haftada 8,3 kg kaybediyor
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