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Yesterday I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 568 kcal deficit // BF↑0.1% // Sleep Goal exceeded
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1246 kcal
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Yağ: 48,52g | Prot: 114,35g | Karb: 95,09g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Akşam Yemeği: Butter (Salted) , Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Baked or Broiled Salmon. Aperatifler/Diğer: Kroger Fast Food Style Hamburger Dill Chips, Whole Milk, Kiwi Star Kiwi, Pure Protein Chocolate Peanut Butter High Protein Bar. devamı için...
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sabit kilo
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