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Lots of soreness from the gym which I will list as sexual activity from now on for fun. The calorie counts are so off, I just estimate anyhow. Not sure what to do today. Was supposed to hit triceps but they are still aching. My own fault for taking a week off. Once it's a daily habit, it's way harder for me to feel doms. Those few days off though...getcha.
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100,4 kg
Bugüne kadar kayıp: 12,6 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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2555 kcal
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Yağ: 95,07g | Prot: 67,27g | Karb: 371,63g.
Kahvaltı: Thomas' Everything Bagel, Great Value Light Cream Cheese. Öğle Yemeği: Hershey's Mr. Goodbar Miniatures, Peter Paul Almond Joy (Snack Size), Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Akşam Yemeği: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Aperatifler/Diğer: Peanut Butter, Sunbeam Large White Bread, Thomas' Original English Muffins, Prairie Farms Dairy Large Curd Cottage Cheese. devamı için...
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Haftada 6,0 kg kaybediyor
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