John10251 Günlüğü, 04 May 22

Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met

69,5 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1288 kcal

Yağ: 50,15g | Prot: 98,88g | Karb: 115,22g.   Kahvaltı: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. devamı için...

1966 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...