Draglist Günlüğü, 24 Tem 14

Morning weigh in of 203.2. Took in 1928 calories yesterday and burned 2621, so did not achieve my 1000 calorie deficit goal. But 350 of those calories were scotch on the rocks, so those won't stick around! No workout yesterday but a good night's sleep for a change. Weight lifting and treadmill tonight.

92,2 kg Bugüne kadar kayıp: 55,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2640 kcal

Yağ: 132,38g | Prot: 219,32g | Karb: 160,24g.   Kahvaltı: Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Öğle Yemeği: Simply Enjoy Creme Brulee, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dannon Light & Fit Greek - Cherry, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Akşam Yemeği: Celsius Sparkling Cola, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Tomatoes. Aperatifler/Diğer: Werther's Original Sugar Free Caramel Coffee Hard Candies, Sweet Cherries, Archer Farms Raw Almonds Unsalted, Pecans, Healthworks Cacoa Nibs, Bob's Red Mill Natural Granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...

0 kcal

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