|
Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met
|
68,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1408 kcal
|
Yağ: 72,54g | Prot: 101,64g | Karb: 89,47g.
Kahvaltı: McDonald's Sausage McMuffin with Egg. Öğle Yemeği: Fairlife High Protein Chocolate. Akşam Yemeği: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt. devamı için...
|
Haftada 2,5 kg alıyor
|