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My first two days back on track have resulted in a slight weight loss, PTL! Yesterday, we were out almost all day helping our children, and I didn't eat as much as usual. Ended Tuesday with 1,813 calories, which is GREAT compared to my usual consumption.
Praying everyone is having a good week so far, or that it gets better starting now!
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116,7 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 48,6 kg.
Diyet Takibi: Oldukça İyi.
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1813 kcal
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Yağ: 123,72g | Prot: 58,81g | Karb: 155,79g.
Kahvaltı: Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Homestyle Chicken. Akşam Yemeği: Butter (Salted), Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter (Salted). Aperatifler/Diğer: Rold Gold Pretzel Sticks, Oreo Golden. devamı için...
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Haftada 8,3 kg kaybediyor
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