Draglist Günlüğü, 25 Tem 14

Morning weigh in of 202.4 after a day of big eating but bigger working out! Have a great weekend!

91,8 kg Bugüne kadar kayıp: 55,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1816 kcal

Yağ: 48,67g | Prot: 212,66g | Karb: 71,26g.   Kahvaltı: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Öğle Yemeği: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry. Akşam Yemeği: Steamed or Boiled Shrimp, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Rum, Edy's Outshine Fruit Bars - Lime, Celsius Sparkling Cola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...

3081 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...