John10251 Günlüğü, 11 May 22

Yesterday I finally got my second covid booster shot. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 641 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day (upper body)

68,4 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1518 kcal

Yağ: 84,98g | Prot: 102,86g | Karb: 91,70g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: T. Marzetti Simply Dressed Balsamic Vinaigrette, Avocados , Azteca Taco Salad Shell, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mangos , Tyson Foods Fully Cooked Crispy Chicken Strips. devamı için...

2225 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...