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Yesterday I ate under my calorie goal, met my protein goal, and missed some activity goals. 533 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!! (lower body and abs}
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68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1704 kcal
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Yağ: 72,84g | Prot: 105,40g | Karb: 167,26g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries. Öğle Yemeği: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Small), Hardee's Hand Breaded Chicken Tenders (3 Piece). Akşam Yemeği: Coleslaw , Kroger Crispy Fries, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. devamı için...
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sabit kilo
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