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Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1896 kcal
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Yağ: 75,61g | Prot: 140,97g | Karb: 168,07g.
Kahvaltı: Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. Akşam Yemeği: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Aperatifler/Diğer: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). devamı için...
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Haftada 3,2 kg alıyor
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