John10251 Günlüğü, 15 May 22

Yesterday we went out to dinner at our favorite seafood restaurant. I ate at 100% of my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 32 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1476 kcal

Yağ: 73,53g | Prot: 96,90g | Karb: 114,33g.   Kahvaltı: Navels Oranges, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Duke's Mayonnaise, Kroger Value Hamburger Buns, Kirkland Signature Cage Free Grade AA Large Eggs. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Lamb Chop (Lean and Fat Eaten). Aperatifler/Diğer: Red Velvet Bundtlet. devamı için...

2713 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...