John10251 Günlüğü, 16 May 22

Yesterday I worked in the yard. I ate under my calorie goal, met my protein goal, and for the first time in a while, I met all activity goals. 1237 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (lower body)

69,6 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1524 kcal

Yağ: 60,88g | Prot: 97,13g | Karb: 155,89g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: McDonald's McChicken. Akşam Yemeği: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. devamı için...

2290 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...