|
Yesterday I worked my upper body at the gym. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 766 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal met
|
69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1556 kcal
|
Yağ: 83,69g | Prot: 98,62g | Karb: 107,08g.
Kahvaltı: Bananas , Kirkland Signature Cage Free Grade AA Large Eggs, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Akşam Yemeği: Poultry Gravy, Cooked Tomatoes, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Pan-Fried, Cooked) . Aperatifler/Diğer: Wal-Mart Mini Cupcakes. devamı için...
|
Haftada 1,9 kg kaybediyor
|