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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 570 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift day!!! (legs and abs}
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2092 kcal
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Yağ: 108,49g | Prot: 102,36g | Karb: 170,35g.
Kahvaltı: McDonald's Egg McMuffin, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Captain D's Green Beans, Captain D's Giant Fish Sandwich. Akşam Yemeği: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Sea Best Butterfly Breaded Shrimp, Hush Puppies. devamı için...
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Haftada 3,8 kg kaybediyor
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