sk.17 Günlüğü, 18 May 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.93 lb (153-156)
BMI : 21.57 (21-22)
BFP: 11.77% (11.0-12.0%)

CAL : 2423 (2100)
MACRO % CFP : 40/49/20 (46/30/24)
WT Range: 152.8 - 155.0 lb
Average daily protein : 105 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Just maintaining😎

69,8 kg Bugüne kadar kayıp: 16,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2392 kcal

Yağ: 94,39g | Prot: 117,42g | Karb: 254,60g.   Kahvaltı: Carnation Evaporated Milk, Coffee. Öğle Yemeği: Cooked Green Peppers and Onions (Fat Added in Cooking), Real Appeal Israeli Couscous, Pulled Pork, Eggplant Parmesan Casserole, Dream Dinners Corn Medley. Akşam Yemeği: Cooked Vegetable Combination with Cream Sauce, Cooked Broccoli (Fat Added in Cooking), Salmon, Nature's Original Sun Dried Apricots, Trader Joe's Dried Apricots, Zoe's Kitchen Turmeric Rice. Aperatifler/Diğer: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. devamı için...