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Yesterday I worked my legs and abs at the gym. I ate "Well" at 110% of my calorie goal, met my protein goal, and did not meet some activity goals. 39 kcal deficit // BF unchanged // missed Sleep Goal
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68,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1763 kcal
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Yağ: 71,34g | Prot: 129,44g | Karb: 149,25g.
Kahvaltı: Bolthouse Farms Carrot Ginger Turmeric, GT's Organic Raw Kombucha (Bottle), Kroger Kosher Dill Pickle Spears, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Bagel Skinnys, Boar's Head Tavern Ham. Öğle Yemeği: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Tuna Fish Salad, Private Selection Multi-Grain Bread. Akşam Yemeği: Season's Choice Prince Edward Medley, Curry Sauce, Quinoa (Cooked), Chicken Thigh. Aperatifler/Diğer: Wal-Mart Mini Cupcakes, Fairlife Chocolate Nutrition Shake. devamı için...
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Haftada 0,6 kg alıyor
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