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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 193 kcal deficit // missed Sleep Goal // Lift Day!!! (upper body)
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1729 kcal
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Yağ: 62,45g | Prot: 113,71g | Karb: 185,68g.
Kahvaltı: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Öğle Yemeği: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted) , Wish-Bone Deluxe French Salad Dressing, Cellone's Thick Sliced Italian Bread, Spaghetti with Meat Sauce (Entree). Aperatifler/Diğer: Fairlife Chocolate Nutrition Shake. devamı için...
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Haftada 2,5 kg alıyor
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