John10251 Günlüğü, 21 May 22

Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1429 kcal

Yağ: 67,97g | Prot: 98,15g | Karb: 112,65g.   Kahvaltı: Corned Beef Hash with Potato (Canned) , Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Food Lion Homestyle Cole Slaw, Pork and Beans, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Aperatifler/Diğer: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). devamı için...

1978 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...