John10251 Günlüğü, 22 May 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 549 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met

69,5 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1693 kcal

Yağ: 79,52g | Prot: 101,60g | Karb: 151,23g.   Kahvaltı: Bananas, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Subway 6" Spicy Italian. Akşam Yemeği: Kirkland Signature Butter Croissant, Quinoa (Cooked), Season's Choice Prince Edward Medley, Kirkland Signature Rotisserie Chicken. Aperatifler/Diğer: Cafe Valley Bakery Banana Nut Mini Muffins, Kirkland Signature Milk Chocolate Almonds. devamı için...

2067 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...