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Wednesday night's indulgence at the Kennedy Center Rooftop Terrace restaurant is still with me. Morning weigh in of 205.8, despite a sub 1500 calorie day followed by a hard hour on the treadmill last night. Did the crime. Now I gotta do the time!
August 2014 plan. Going to continue with base 1840 calorie per day plan, but will eat more if workouts take me above 2700 calories burned on any one day. This will allow maximum fat metabolization as I attempt to hit 192 and 10 percent body fat by September 1.
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93,3 kg
Bugüne kadar kayıp: 54,1 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Düşük.
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2162 kcal
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Yağ: 63,38g | Prot: 201,84g | Karb: 183,17g.
Kahvaltı: Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Now Real Food Golden Flax Seeds, Dannon Light & Fit Greek - Blueberry, Apples , Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Chia Seed. Akşam Yemeği: Beets, Shadybrook Farms Boneless Turkey Breast Chops. Aperatifler/Diğer: Rum, Safeway Unsweetened Mixed Berries, Walnuts, Syntrax Essence Isolated Protein Blend - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Kale, Safeway Frozen Blueberries, Sweet Cherries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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Haftada 7,4 kg alıyor
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 Yorumlar
Hey buddy..you know it has to be fluid...no one can gain fat that fast....Hang in there it will come off...:O)
01 Ağu 14 üye tarafından: BHA
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It's got to be mostly fluid. Once the flood gates open watch out! Have a great weekend.
01 Ağu 14 üye tarafından: jmb3450
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If anybody knows how to get it off, is you. As they say...Handle your business! :)
01 Ağu 14 üye tarafından: toppy24564
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Looking forward to seeing where you are on September 1st!
01 Ağu 14 üye tarafından: notlivingonramen
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Great plan as usual - as you have said, isn't it great that you can periodically indulge and get right back on with the program.
01 Ağu 14 üye tarafından: jwill77nc2
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Draglist, I swear, you and I both get slapped in the face so fast from such brief and minor infractions. What's the deal? Are we super sensitive to the whole "Carb/water retention" thing? Is it, as I stated yesterday, that our bodies are so glad to have calories that they just grab onto anything extra and cling for dear life? I sure wish I knew the answer, but I feel for you. Admittedly, you seem to bounce back more quickly than I do. Excellent plan of action, my friend!
01 Ağu 14 üye tarafından: mrsmole
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You are funny, .....Oh and I think I am doing great burning 800 calories a day..LOL
01 Ağu 14 üye tarafından: Re-energize
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