John10251 Günlüğü, 23 May 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1066 kcal

Yağ: 53,56g | Prot: 95,11g | Karb: 50,12g.   Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Aperatifler/Diğer: Fairlife Chocolate Nutrition Shake. devamı için...