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Day 24, actually exercised last night. feel pretty normal today. woot! got heart up to 155, average rate was 131, 5.8 METs. 16 minutes in cardio/peak zones. obviously all the water weight from pizza night is gone (and then some). blob up, muscle way down, water way down. need to normalize things.
another early morning meeting, life goes on.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 69.7 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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74,3 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 13,0 kg.
Diyet Takibi: Oldukça İyi.
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1269 kcal
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Yağ: 51,23g | Prot: 105,12g | Karb: 116,99g.
Kahvaltı: Egg, Egg White, Whole Milk. Öğle Yemeği: Red Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Akşam Yemeği: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti. Aperatifler/Diğer: Blueberries, La Tortilla Factory Low Carb Flour Tortilla, Blueberries, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt. devamı için...
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Haftada 1,0 kg alıyor
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