John10251 Günlüğü, 25 May 22

Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)

69,4 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1393 kcal

Yağ: 66,79g | Prot: 95,33g | Karb: 97,36g.   Kahvaltı: Chia Pudding J, Best Yet Mixed Berries. Akşam Yemeği: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese. Aperatifler/Diğer: Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake. devamı için...

2285 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...