sk.17 Günlüğü, 25 May 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.90 lb (153-156)
BMI : 21.53 (21-22)
BFP: 12.76% (11.0-12.0%)

CAL : 2367 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.4 - 155.2 lb
Average daily protein : 98 g

Missed Weigh-Ins: 2
Missed Meall Logs: 0

Root canal tomorrow. 😮

69,8 kg Bugüne kadar kayıp: 16,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2593 kcal

Yağ: 90,22g | Prot: 94,24g | Karb: 233,66g.   Kahvaltı: Coffee, Carnation Evaporated Milk, Tiramisu. Öğle Yemeği: Jasmine Rice (Cooked), Costco Black Forest Ham. Akşam Yemeği: Hellmann's Creamy Sriracha Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yellow Rice, Salmon, Pinot Blanc Wine . Aperatifler/Diğer: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Franziskaner Franziskaner Weissbier. devamı için...