|
Yesterday was a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 892 Kcal deficit // BF↓0.4% // Sleep Goal met
|
68,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1426 kcal
|
Yağ: 65,27g | Prot: 100,35g | Karb: 116,63g.
Kahvaltı: Kiwi Star Kiwi , Great Value Cream Cheese, Corned Beef Hash with Potato (Canned), Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Bagel Skinnys. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Macaroni or Noodles with Cheese, Dole Creamy Coleslaw, SeaPak Breaded Butterfly Shrimp, Food Lion Homestyle Cole Slaw, Kroger Tilapia Fillets. Aperatifler/Diğer: Kirkland Signature Milk Chocolate Almonds. devamı için...
|
Haftada 5,7 kg kaybediyor
|