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Yesterday I was supposed to prepare the yard for the holidays but we had thunderstorms most of the day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 624 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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68,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1914 kcal
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Yağ: 73,65g | Prot: 102,22g | Karb: 179,55g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Tuna Fish Salad, Private Selection Multi-Grain Bread. Akşam Yemeği: Miller Brewing Company Icehouse, Kroger Crispy Fries, Dole Creamy Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Aperatifler/Diğer: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews. devamı için...
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Haftada 0,6 kg kaybediyor
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